Donna's apricot pecan pudding cake with bulgur

This is a surprisingly delicious cake that would also make a good breakfast treat. The unusual healthful ingredient is bulgur which adds a nutty texture and fiber. It is very low in calories. I love it served with lemon curd.

Donna's barley pudding

If you like rice pudding, you will love this delicious adaptation using barley in place of rice. The whole grain barley adds great fiber – 3 grams per serving.

Donna's nutty sticky toffee pudding

This is a traditional English dessert that I prepared in a cooking class in London recently. It is so yummy. It is made with high fiber dates and lots of nuts but not a lot of sugar. The batter can be made ahead of time and baked when ready to serve.