healthy eating

SPECIAL PROMOTIONAL: Aging Well through a Healthy and Active Lifestyle

Keys to longevity and wellness for women

Princeton ClubAs we age and enter new stages of life, how we approach exercise and a healthy lifestyle also changes. Princeton Club's senior health coordinator, Carol Wilkes, says mobility and flexibility are vital to one's health as we age and…

10 big sugar shockers

Sugar is in just about everything these days, but these 10 foods are truly sugar shockers.

Cut calories by 15% to stay young, study says

Maybe there's no need for a fountain of youth after all. New research suggests that cutting calories by 15% for two years can slow the metabolic process that leads to aging and protect against age-related diseases.

Study: Children Eat Healthier During Family Meals

A study published this month in the journal Pediatrics reveals that children who joined family members regularly for meals were 24 percent more likely to eat healthy foods than children who rarely ate with families. VIDEO: Watch The Report