exercise

How to lose your love handles

If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don't first improve your diet and exercise regimen.

Five most effective diets

U.S. News evaluated some of the most popular diets, using input from health experts to assist with their rankings. Take a look at the top-five ranked diets.

Most effective diets

U.S. News evaluated some of the most popular diets, using input from health experts to assist with their rankings. Take a look at the top-five ranked diets.

Gym vs. at-home workouts

People face two important workout choices -- to join a gym or to workout at home. Click here to find out the pros and cons of both.

Gym vs. at-home workouts

People face two important workout choices -- to join a gym or to workout at home. Click here to find out the pros and cons of both.

How much exercise do kids need?

With childhood obesity rates rising, we know children need to get regular exercise, but how much exercise should they be getting?

Which diets are most effective?

U.S. News evaluated some of the most popular diets, using input from health experts to assist with their rankings. Take a look at the top-five ranked diets.