Donna's chicken barley chili

This is a super easy soup to prepare and so full of flavor. The barley gives it extra texture and as a whole grain adds extra fiber – 10 grams per serving!

Donna's chili with beans and TVP or bulgur

Bulgur is made from wheat and is a natural whole grain. It is usually sold parboiled and dried. It has a light, nutty flavor and has been a staple of the Mediterranean diet for thousands of years. It is rich in B vitamins, minerals, and fiber. Combined with beans it makes a complete protein.