bulgur

Donna's mushroom veggie bulgur

A variety of veggies transform this healthy nutty grain into a wonderful side dish.Bulgur is made from wheat and is a natural whole grain. It is usually sold parboiled and dried. It has a light, nutty flavor and has been a staple of the Mediterranean diet for thousands of years. It is rich in B vitamins, minerals, and fiber.

Donna's chili with beans and TVP or bulgur

Bulgur is made from wheat and is a natural whole grain. It is usually sold parboiled and dried. It has a light, nutty flavor and has been a staple of the Mediterranean diet for thousands of years. It is rich in B vitamins, minerals, and fiber. Combined with beans it makes a complete protein.