Donna's quinoa and bean soup

This is a light tasty soup that that features quinoa and white beans.  It provides a great source of protein and fiber.

Donna's southwestern corn and bean soup

This is a soup you can adapt. Use the canned beans you have on hand. Choose sausage, chicken or pork for the meat. Add spices to suit your taste. You can make it a family favorite.

Donna's pumpkin bean soup

This is one of those quick and easy recipes that is full of flavor and healthy too! The pumpkin slightly thickens the soup and gives it more body.

Donna's Black Bean Hummus

Combine black beans and garbanzo beans for a flavorful spread with fewer calories than the traditional hummus.