SSM Health: Low self-esteem and depression have similar symptoms, but are much different
You’ve heard a lot about the signs of low self-confidence and self-esteem in the past few weeks, but how do they compare to things like anxiety and depression?
SSM Health: Signs your child's self-esteem could use a boost
MADISON, Wis. — The Time for Kids Recipe for Health team continues to shed light on the importance of embracing self identity. Remaining true to the #BeYou message, they’re sharing some signs that your child might be struggling…
SSM Health: Self confidence begins as a baby, and is important to physical and mental health
Over the next few weeks, the Recipe for Health team is focusing on the importance of embracing self identity. They're encouraging all to be proud of who you are, your talents, interests, and to simply #BeYou.
SSM Health: What to watch for as respiratory illness surges this summer
Winter is typically when we see a widespread surge in respiratory illness, but in 2021, we’re seeing that surge right now.
SSM Health: Be proactive with skin protection and sun safety
Summer in Wisconsin brings no shortage of sunshine, especially with the hot drought of the last few weeks.
SSM Health: Parents should be on guard with water safety this summer
For most of us, we know that our kids need at least 60 minutes of daily activity that gets their heart beat, and their breathing, a little harder.
SSM Health: Setting a schedule will help smoothen the transition into summer for kids
It’s been said many times. Kids thrive on routine and knowing what to expect.
SSM Health: Tips to avoid snacking as school year ends
Many of us are guilty of it. The school year ends, routines are out the window, and the more relaxed days of summer are fully embraced.
SSM Health: Be intentional in reconnecting your kids to their friends
If you’ve had worries about your child being isolated or disconnected, SSM Health Child Psychologist Kathleen Hipke says to be intentional in seeking out chances to reconnect.
SSM Health: Practicing mindfulness with children is also important
Mindfulness is often an intentional way to refocus our feelings, but SSM Health Psychologist Kathleen Hipke says it’s important to work through with our kids, too.
SSM Health: It's normal for kids to struggle with confidence, and there are ways to boost it
Coming off as confident is something that most strive to do, but doing so is a struggle that many have faced, especially as kids.
SSM Psychologist: Start conversations about mental health with children early
Kids are often used to getting the annual physical or normal checkup, but it’s not common that they understand the health of mind, and the body, go hand in hand.
SSM Health: Sustainable diets lower risks for disease
Earth Day has passed, but the SSM Recipe for Health team is still focused on how a more sustainable lifestyle impacts our health. This week, Physician Roopa Shah says a more sustainable diet makes a difference, too!
SSM Health: Sustainable Habits are good for more than the environment
This Thursday we celebrate Earth Day, a day designated to caring for and showing appreciation for the planet that we call home
SSM Health: Time outside can boost immune system, reduce risk of heart disease and diabetes
Throughout April the Recipe for Health team is focused on being healthy within the environment, After all, April weather tends to allow for more time outdoors, and Earth day isn’t far off.
SSM Health nurse practitioner talks vitamins for kids
It’s quite common for adults to supplement their diet with extra vitamins, but the habit sometimes has parents asking if they should be doing the same for their children.
