In the 608: Workout Wednesday at Groth Fit

Groth Fit
Credit: Groth Fit

MONONA, Wis. – Emily Groth has been a personal trainer since 2015. The Monona native grew up playing sports and has continued an active lifestyle.

She started Groth Fit in 2019, offering both in-person and online training options. Groth trains adults, athletes and kids of all backgrounds, fitness levels and goals.

With the pandemic still having an impact on many lives, Groth has not given up on trying to help people remain active and physically fit.

She believes in the power of mindset and consistency to achieve goals in and out of the gym.

“If you believe you can do it, you will,” Groth said.

Click here to learn more about Groth Fit.