In the 608: Inside look at Mala Yoga Center in Monona

MONONA, Wis. – Mala Yoga Center is a community-centered space where people of all abilities & stages of life gather to nourish their minds, bodies, and souls.

Mala Yoga’s mission is to create an environment where people gather to grow, strengthen and heal through the practice of yoga.

Owner Kat Casey has been a teacher and student of yoga for over 15 years. Kat’s personal approach to yoga is a combination of healing, strengthening, and empowering through practice.

Kat says there are many benefits to the practice in providing you a healthier lifestyle, like feeling less tired and more relaxed, weight loss and the gaining of core strength.

Mala Yoga Center provides a range of classes and events that offer an opportunity for each ability and genre of life.