Author: M Studio

The ways your scale lies

Those numbers on the scale are not the whole truth.

Those numbers on the scale are not the whole truth.

Take Flyght

Dragonfly and Flyght have reputations for developing relationships between clients.

Before Megan Tucker moved back to Madison in 2007, she had tried yoga at a number of studios across the U.S.

3 keys to combat winter gym doldrums

Don't quit the gym, overcome it.

Taylor Westrick of Basecamp Fitness says the most common reasons people quit going to the gym are time, motivation and not having a plan.

The power of accountability

The culture at Orange Shoe, she says, is one of accountability.

The culture at Orange Shoe, she says, is one of accountability.

Changing the Face of Fitness with Barre3

Missy Dunn, the owner of barre3, says our perceptions surrounding fitness are broken.

Missy Dunn, the owner of barre3, says our perceptions surrounding fitness are broken.