Author: DR. MELINA JAMPOLIS, CNN

How to lose underarm 'batwing' fat

Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.

How to lose your love handles

If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don't first improve your diet and exercise regimen.

Why am I not losing weight?

Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic.