WEATHER ALERT

There are 6 areas under advisories, watches or warnings.   Click for Alert Details

News

Donna's Teryaki Grilled Chicken

If you like your chicken flavorful and moist, try this great marinade and fire up the grill.

4 boned and skinned chicken breast halves (1 ½ pounds)

Marinade 1/4 cup canola oil 1/4 cup soy sauce 1/4 cup dry sherry 1 tablespoon lemon juice 1 tablespoon spicy mustard 1 teaspoon Worcestershire sauce 1 teaspoon sugar 1/2 teaspoon garlic powder 1/2 teaspoon black pepper

Place chicken breasts in large plastic zip-lock bag. In a small jar or bowl, combine all marinade ingredients. Mix well. Pour into bag with chicken. Close bag and refrigerate for several hours.

Heat grill to medium-hot. Oil grates of the grill. Remove chicken from bag and discard marinade. Grill chicken until thoroughly cooked. Watch carefully to prevent burning.

Serves 4

Nutritional Information per serving:

Calories: 230 Fat, gm.: 6 Protein, gm.: 40 Carbs, gm.: 4 Cholesterol, mg.: 100 Fiber, gm.: 0


Local And Regional News

Photo Galleries

E-News Registration

This Week's Circulars