Lightened-Up Buffalo Chicken Dip Prep time: 5 minutes Cook time: 10-15 minutes

• 2 cups shredded chicken
• 1 cup plain 2% or 0% Greek yogurt
• 1/2 cup blue cheese crumbles
• 1/2 cup shredded cheddar cheese
• 1/2 cup buffalo wing or hot sauce
• 1 t garlic powder

Preheat oven to 325 degrees.

Mix together all ingredients in a medium bowl. Pour into a 8x8-inch baking dish and sprinkle with an additional thin layer of cheddar cheese. Bake for 10 to 15 minutes until dip is warm and cheese is melted.

Makes 4 cups

Tofu Tarragon Dip Prep time: 10 minutes

• 2 (12-oz) packages silken soft tofu, drained
• 2 T white wine vinegar
• 1/2 T olive oil
• juice of 1/2 lemon
• 1 t minced garlic
• 1 small sweet Vidalia onion, finely diced
• 2 T fresh tarragon, julienned
• salt + pepper, to taste
• carrots, celery, pita chips and/or pretzels, for dipping

In a food processor or blender, puree tofu, vinegar, olive oil, lemon juice and garlic until smooth. Pour into a medium bowl. Fold in onion and tarragon, and season to taste. Refrigerate for at least 1-2 hours (preferably overnight) to let flavors soak in. Enjoy with your choice of dippers!

Makes 3 1/2 cups