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Food

Donna's fresh fruit with peach yogurt dressing

Dress up your favorite mixture of fresh fruit with this peachy flavored dressing.

  • 6 ounces fat-free peach Greek yogurt
  • 3 tablespoons low fat mayonnaise
  • 1/8 teaspoon allspice
  • 1/8 teaspoon nutmeg
  • 1 cup green grapes
  • 1 cup fresh strawberries
  • 1 medium apple, cored and diced
  • 1 cup blueberries

In a small bowl, combine yogurt, mayonnaise, allspice and nutmeg. Stir to mix well.

In a large bowl, combine yogurt dressing with 4 cups of fresh fruit of your choice.

Nutritional information per serving:

Calories: 100
Fat, gm.: 1
Protein, gm.: 3
Carbs, gm.: 20
Cholesterol, mg.: 1
Fiber, gm.: 3.0


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