Best and worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Mar 09 2016 01:00:00 AM CST

With this week marking National Sleep Awareness Week, take a look at which foods you should be eating -- or avoiding -- in order to get a good night's rest.

cereal, cheerios
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Fortified Cereal (Best) -- Try a bowl of Kashi or shredded wheat, which contain "good" or complex carbs, when you want a good night's sleep. Even better, cereal goes well with milk, which has its own sleep-promoting qualities.

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