Best and worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Sep 19 2016 01:00:00 AM CDT

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list by Health.com of potential good and bad foods when it comes to getting some shut-eye.

8 / 17
SXC

Indian Curry (Worst) -- Heavy spices like curry can keep you awake at night. They can also cause heartburn.

Comments

The views expressed are not those of this company or its affiliated companies. By posting your comments you agree to our Terms of Use.