Best and worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Oct 13 2015 01:00:00 AM CDT

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Milk
5 / 17 Tøpfer

Milk (Best) -- Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Although the topic is a controversial one, some people believe that tryptophan and serotonin might make it easier to sleep.


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