Best and worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Apr 29 2015 02:00:00 AM CDT

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Cherries
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Cherries (Best) -- Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body’s internal clock.


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