Best and worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Oct 13 2015 01:00:00 AM CDT

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Turkey
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Turkey (Best) -- Like milk, turkey contains tryptophan, a chemical that can make people doze off in front of the TV after Thanksgiving dinner.


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