Best and worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Mar 09 2016 01:00:00 AM CST

With this week marking National Sleep Awareness Week, take a look at which foods you should be eating -- or avoiding -- in order to get a good night's rest.

Sleep Foods - Bananas
11 / 17
Ferre' Dollar/CNN

Bananas (Best) -- Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium. They're also carbs, which will help make you sleepy as well. 

Comments

The views expressed are not those of this company or its affiliated companies. By posting your comments you agree to our Terms of Use.