Best & worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Aug 12 2014 01:00:00 AM CDT

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Jasmine Rice
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Jasmine Rice (Best) -- Jasmine rice ranks high on the glycemic index, meaning the body digests it slowly, releasing glucose gradually into the bloodstream. 

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