Best & worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Aug 12 2014 01:00:00 AM CDT

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Bananas
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Bananas (Best) -- Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium. They’re also carbs, which will help make you sleepy as well. 

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