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HEALTHY COOKING-EATING THE MEDITERRANEAN WAY

The Mediterranean diet combines old world tastes with new flavors and vibrant colors to create a truly healthy cuisine. Join University of Wisconsin Hospital nutritionists Donna Weihofen, RD, MS and Ann Martin to learn to eat the Mediterranean way. The evening includes a slide program followed by a light supper and a cooking demonstration of creative Mediterranean dishes.

WHEN: Monday Nov. 3, 2008, 4:30-6:30 p.m.
WHERE: Midvale Lutheran Church
FEE: $20

To register, call Nutrition Services 608-263-8230

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HEALTHY COOKING-EAT FOR YOUR EYES (FOODS TO OPTIMIZE YOUR SIGHT)

Learn about the colorful, flavorful foods that are packed with nutrients that could protect your eyes. Find ways to reduce your risk of developing age-related eye macular degeneration and other age-related eye conditions with foods and supplements. Join us for a program and a light supper as University of Wisconsin Hospital nutritionists Donna Weihofen, RD, MS and Marge Morgan prepare creative recipes such as Tuscan Salad with Grilled Salmon and Blackberry Cobbler.

WHEN: Monday, Nov. 10, 2008, 4:30-6:30 p.m.
WHERE: Midvale Lutheran Church
FEE: $20

To register, call Nutrition Services at 608-263-8230

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HEALTHY COOKING-SOUPS, STEWS, AND BAKED GOODS TOO!

Hearty soups and stews are on the menu with cold winter nights upon us. Add a special bread, muffin, or biscuit and you have a delicious, complete meal. Spend an enjoyable evening sampling delicious soups and stews and baked goods to go with them. Take home a week's worth of recipes that will make your winter meal planning easier. Learn tips for making your own meals healthier. Join nutritionists Donna Weihofen, RD, MS and Nancy Goyings, RD, MS as they share some of their favorite "one-pot" meals.

To register, call Nutrition Services at 608-263-8230