Donna's Turkish Couscous With Peppers And Zucchini
The complex flavors of a special Turkish seasoning mixture is the secret ingredient for this side dish. Add shrimp or salmon to make it a fantastic Mediterranean meal.
1 tablespoon olive oil 1 medium onion, diced 1/2 cup finely chopped carrots 1 large red pepper, thinly sliced 2 small zucchini, thinly sliced 1 teaspoon minced garlic 1 tablespoon Penzeys Turkish seasoning mix or see recipe below 1 can (14 ounces) fat-free chicken broth 3/4 cup whole wheat couscous salt and pepper to taste 2 medium tomatoes, seeded and chopped, optional 1/4 cup chopped fresh mint, optional
Turkish Seasoning Mix* 1 teaspoon salt 1 teaspoon cumin 1 teaspoon coarsely ground black pepper 1 teaspoon sharp paprika 1 teaspoon oregano 1 teaspoon dried cilantro leaves 1/2 teaspoon garlic powder 1/8 teaspoon cayenne red pepper
In a large heavy skillet, heat oil. Add onion and carrots. Cook until onions are translucent. Add pepper, zucchini, garlic, and seasoning mix. Cook 2 -3 minutes, stirring occasionally. Add broth and cook over medium heat for 3 - 4 minutes or until vegetables are tender-crisp. Stir occasionally. Add couscous and stir to mix. Remove from heat and tightly cover skillet. Let stand 5 minutes. Remove cover and fluff with a fork. Add additional seasoning mix or salt and pepper to taste. Add chopped tomatoes and fresh mint if desired.
*To prepare spice mixture, combine all spices in a small custard cup.
Nutritional Information per serving:
Calories: 155 Fat, gm.: 3 Protein, gm.: 5 Carbs, gm.: 26 Cholesterol, mg.: 0 Fiber, gm.: 5.8
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