This is an easy-to-make appetizer with lots of flavor. It is always the hit of the party.

1/2 tablespoon canola oil 1 medium onion, finely chopped 1 cup fat-free sour cream 1 cup low fat mayonnaise 16 ounces canned sauerkraut, drained 1/3 pound chipped beef, chopped 1 cup shredded Swiss cheese 2 tablespoons creamy horseradish 1 tablespoon caraway seeds, optional salt and hot pepper sauce to taste

Preheat oven to 325 degrees. Grease a 7 x 11 inch baking dish. In a small skillet, heat oil. Add onions and cook over medium heat until translucent. In a large mixing bowl, combine sour cream and mayonnaise. Add onions and all remaining ingredients.

Stir until well mixed. Add salt and hot pepper sauce to taste. Spoon into baking pan. Bake 15 - 20 minutes or until heated through. Serve with small rye crackers.

Serves 20

Nutritional Information per serving without the crackers: Calories 70 Fat, gm. 3 Protein, gm. 5 Carb. gm. 7 Cholesterol, mg. 15 Fiber, gm. 0.7