Make your fresh strawberries super special with this wonderful sauce.

  • 1/3 cup brown sugar
  • 2 tablespoons brandy or Southern Comfort
  • 6 ounces fat-free vanilla Greek yogurt
  • 1/4 cup low fat sour cream
  • 4 cups fresh strawberries, sliced
  • grated fresh nutmeg, optional garnish

In a small saucepan, combine brown sugar and brandy. Place over low heat, stirring constantly, until sugar has melted. Remove from heat and cool until close to room temperature.

In a small bowl, combine warm sugar-brandy mixture with the yogurt and sour cream. Stir to mix well. Cover and refrigerate. (Males 1 cup)

When ready to serve, layer strawberries and brandy sauce alternately in individual glass dessert bowls or large wine goblets. Top with grated fresh nutmeg if desired.

Serves  4

Nutritional Information per serving:

  • Calories: 130
  • Fat, gm.: 1
  • Protein, gm.: 6
  • Carbs, gm.: 25
  • Cholesterol, mg.: 10
  • Fiber, gm.: 3.2

--Recipe by UW Health Nutritionist Donna L. Weihofen, RD, MS