Make your fresh strawberries super special with this wonderful sauce.
- 1/3 cup brown sugar
- 2 tablespoons brandy or Southern Comfort
- 6 ounces fat-free vanilla Greek yogurt
- 1/4 cup low fat sour cream
- 4 cups fresh strawberries, sliced
- grated fresh nutmeg, optional garnish
In a small saucepan, combine brown sugar and brandy. Place over low heat, stirring constantly, until sugar has melted. Remove from heat and cool until close to room temperature.
In a small bowl, combine warm sugar-brandy mixture with the yogurt and sour cream. Stir to mix well. Cover and refrigerate. (Males 1 cup)
When ready to serve, layer strawberries and brandy sauce alternately in individual glass dessert bowls or large wine goblets. Top with grated fresh nutmeg if desired.
Nutritional Information per serving:
- Calories: 130
- Fat, gm.: 1
- Protein, gm.: 6
- Carbs, gm.: 25
- Cholesterol, mg.: 10
- Fiber, gm.: 3.2
--Recipe by UW Health Nutritionist Donna L. Weihofen, RD, MS