Donna's Strawberry, Apple And Spinach Salad With Pomegranate Honey Dijon Dressing
Posted: 10:46 am CDT June 27, 2009
This is not only a super attractive salad but it is full of flavor and healthful ingredients. The pomegranate dressing is a winner!2 cups fresh strawberries
1 apple, cored and thinly slices
9 ounces (about 12 cups) fresh spinach
1/2 cup chopped pecans
1/3 cup crumbled fat-free feta or blue cheeseDressing
1 cup pomegranate juice
2 tablespoons wine vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
2 tablespoons olive oilIn a large salad bowl, combine strawberries, apple, spinach, pecans, and cheese. When ready to serve, drizzle with desired amount of dressing and toss to mix well.Dressing: In a small saucepan, add pomegranate juice. Bring to a boil and continue to boil gently until it is reduced to 1/3 - 1/2 cup. Add remaining ingredients. Using a hand held immersion blender or a small food processor, blend mixture until smooth. Cool to room temperature.If made ahead, store in a covered jar and refrigerate until ready to serve.Serves 6Nutritional Information per serving:Calories: 155
Fat, gm.: 4
Protein, gm.: 20
Carbs, gm.: 0
Cholesterol, mg.: 3.0
Fiber, gm.: 8
1 apple, cored and thinly slices
9 ounces (about 12 cups) fresh spinach
1/2 cup chopped pecans
1/3 cup crumbled fat-free feta or blue cheeseDressing
1 cup pomegranate juice
2 tablespoons wine vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
2 tablespoons olive oilIn a large salad bowl, combine strawberries, apple, spinach, pecans, and cheese. When ready to serve, drizzle with desired amount of dressing and toss to mix well.Dressing: In a small saucepan, add pomegranate juice. Bring to a boil and continue to boil gently until it is reduced to 1/3 - 1/2 cup. Add remaining ingredients. Using a hand held immersion blender or a small food processor, blend mixture until smooth. Cool to room temperature.If made ahead, store in a covered jar and refrigerate until ready to serve.Serves 6Nutritional Information per serving:Calories: 155
Fat, gm.: 4
Protein, gm.: 20
Carbs, gm.: 0
Cholesterol, mg.: 3.0
Fiber, gm.: 8
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